Tried and Tested Tips to Treat Lower Back Pain
Statistics have it that circa 80% of Americans experience lower back pain at some point in their life. Further, the figures indicate that lower back pain and injuries are the leading cause of employee absenteeism in places of work today. Luckily, with some care and good practices and early preparation, lower back pain should not be part of your life; it is treatable. What you are trying to do here is to reduce the discomfort and pain as you prevent the formation of further lower back injuries. Here are some tried and tested measures through which you can reduce and treat back pain. You'll want to learn more about this.
Always ensure you are practicing good posture all the time to prevent pain on your back and neck. Failure to practice good posture when standing or sitting may lead to all manner of complications with your joints, muscles, and ligaments. Some bad posture practices include slouching your shoulders, bending the neck or hunching over the desk when sited down. A good way to assume the best posture is to place as much weight as you can on the balls of your feet while you are walking. When standing, you might want to pull your shoulder blades together to avoid slouching.
A visit to the chiropractor could be all that you need to have your physical wellbeing aligned for optimal functioning and health. Chiropractic care is gaining in huge popularity as a non-invasive alternative solution that helps with alignment of the spine and the musculoskeletal system. Talk to a chiropractor when having extreme physical back pain or when you have incurred a physical injury, and you are sure to have the pain and discomfort sorted naturally.
Any health and fitness website will mention just how good and beneficial yoga is for your mental and physical health. Some of the notable benefits of yoga include improving flexibility and balance and helping realign and stretch muscles for optimal body performance. Flexibility in your body means your muscles are loose and malleable enough to prevent any form of injuries. Further yoga benefits include promoting a strong and realigned spine for optimal body performance. While at it, you might want to give the hot yoga studio attention for a whole new yoga experience. A hot yoga studio can have the degrees going up to 100, an experience you are sure will have your muscles stretching and loosening more. Treating back pain is also about knowing when to wake up from an extended sitting position and taking a brisk walk to stretch your body. If you are interested, do view here!